| Accelerated
Summer Program
Week of July
12th thru Week of August 16th
Grades 7 &
8 - Tuesdays & Thursdays
Grades 9 & 10 - Mondays & Wednesdays
| FSA
Team |
| Camp Director |
Instructors |
Guest Instructors |
Fitness Trainer |
| Mike Mitchell |
Al Drumheller
David Soliz
Jeremy Shields
Josh Eby |
David Lamb
Steve Soliz |
David York |
Camp Mission
Statement:
Future Stars of America will help develop your
child's baseball skills through proper technique,
knowledge of the game, muscle memory training
through repetition, and strength and quickness
training with our certified sports trainer. Our
goal is to improve the "5 Tools" in
all participants.
 What
are the "5 Tools"?
- Batting
- Batting with Power
- Arm Strength
- Defense
- Speed/Quickness
The "5 Tools"
terminology was introduced by Major League
Scouts to rate and separate amateur and professional
prospects. By focusing on these "5 Tools",
FSA will prepare each participant for next
level advancement.
6 week Program will
include:
- Arm Sternutation Program
- Defensive Stations
- FSA Hitting Drills
- Scrimmages
FITNESS TRAINING
BY DAVID YORK
David York is the fitness
trainer for several major league baseball, NFL
and NCAA football players.
His program will include:
- Body Control Program (Balance)
- Band Drills (Speed)
- Towing Drills (Speed)
- Plyometric Drills (Quickness)
- Some Weight Work (Power)
All Players will receive:
- FlexFit FSA Summer Program
Hat
- Jersey
- Easton Baseball Pants
- FSA Mesh Workout Shorts
- FSA T-shirt
All participants are required
to wear uniforms on the field at all times. Strength
and Agility workouts are done in T-shirts and
shorts. Participants must bring water and tennis
shoes to every workout.
Call for more information: (805)
482-2279
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